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Baby and Toddler Guide: Health & Fitness

Deelux Mobile Spa
Phone 416 268 8007

Mommies and babies spa day! Host a spa party with a group of mommies and allow our Deelux Mobile Spa babysitting services to care for the little ones in the next room. Our mommy spa day includes your choice of: Manicure, Pedicure, Organic Facial

To have a Deelux Mobile Spa party we require a minimum of 4 people. All of the services are offered A la cart and can be paid for by individually by each person. There are no minimums for the amount of services you choose. To provide our clients with a completely convenient experience we come equipped with an on site debit and credit card machine. For a full menu of Deelux Signature spa Treatments visit our website and click spa parties.

Blue Door Yoga Room
Blue Door Yoga Room
Prenatal Yoga / Mommy and Baby Yoga
5451 Hwy #7, Suite 203, Woodbridge, ON
Phone (905) 265-2400

We provide excellent yoga instruction while creating a nurturing environment for your physical and emotional journey during pregnancy and early motherhood. You will connect with others on the same journey during group discussions. In addition, we provide information to assist you in making informed decisions regarding you and your baby.

Sleep TYME Study
University of Toronto, Faculty of Nursing,
Trial Coordinator- Julie Weston,
Phone 416-946-8677 or 1-855-209-2151

The Sleep TYME Study is collecting information by telephone survey on sleep during pregnancy. University of Toronto nursing researchers are looking for women living in Canada, having their first baby who are less than 20 weeks pregnant. Four phone interviews are done. Participants in the study get a $25 gift card.

Goodnight Sleep Site

Good Night Sleep Site
Phone 905-617-3226

Good Night Sleep Site’s certified Baby and Toddler Sleep Consultants provide you with emotional and educational support to help your baby or toddler with their sleep needs. We work with families to set up a customized sleep plan that follow your parenting philosophy. You and your child are about to start a wonderful sleep journey!

Silk'n - Home Skinovations Inc.
30 East Beaver Creek Rd. Suite 115, Richmond Hill, ON
Phone 905.707.6787 x205

Home Skinovations’ develops, manufactures and sells the safest and most effective at-home personal care aesthetic solutions. The Silk’n family of products includes treatment solutions for the most in-demand procedures, such as, permanent hair removal, acne, anti-aging and skin rejuvenation. Silk’n has been highlighted on various TV and magazine features such as O Magazine, Rachel Ray, The Doctors, Allure, Vogue and more.

Taima Zone Indoor Activity Centres
3450 Ridgeway Dr. Unit 10, Mississauga, ON
Phone (905) 607-FUN-1 (3861)

Taima-Zone!-Indoor Activity Centre is a combination of a dance studio and a family and entertainment centre, with an indoor playground and party facility, providing an entertaining experience for both children and parents. We offer playground hours for public usage and organized parties and other activities. Taima Zone also offers diverse dance/fitness activities for parents and children to encourage them to have an active life. Come and move with us...

iBert safe-T-seat
Phone 905-407-2042

Introducing the iBert safe-T-seat. The most revolutionary child bicycle seat ever invented. Period. Created by parents who were unhappy with the other seats available. Exclusively through Trelia Inc. and the finest retailers listed on our website. Ages 1 to 4 – up to 38 lbs (17.5 kgs) – up to 42 inches (107 cm).

Baby Ddrops
Phone 416-461-9333

Baby Ddrops vitamin D for breastfeeding. Simply put one tiny drop of pure vitamin D in oil on your nipple or onto a pacifier. Baby sucks the vitamin D, without even noticing. No colouring, no flavoured syrup, and no big eyedropper. You can also use Baby Ddrops to add one drop of vitamin D (400 IU) to food for toddlers and older children. In health food and drug stores across Canada.

212 Wyecroft Rd. Units 21 & 22, Oakville ON
Phone 905 844- KIDS

We are a one of a kind interactive indoor sports facility designed to introduce kids to the fun of sports. Toddlers Program, After School Programs, drop-in with an adult and play for up to 3 hrs for only $10.00 or drop off the kids for up to 3 hrs for only $15.00. Ask about our Membership and Monthly rates. A Perfect place for Birthday Parties. Kids will have an abundance of fun.

Stratusphere Yoga
Bond with your baby, while getting fit!
The village at vaughan mills, 255 bas pro mills drive
Phone 905 760 yoga

Designed to help alleviate the discomforts of pregnancy such as nausea, swelling and back pain to help ease the delivery and the aftereffects of birth. Classes will help to strengthen the uterus and pelvic muscles, improve circulation as well as aid digestion. The classes allows you to connect with your baby and with other woman sharing the pregnancy experience. Recommended for all stages of pregnancy.

Mama & me
Gentle supports a mothers recovery after giving birth. Designed to help you reclaim your per-pregnancy body by healing and toning. Ideal for mamas with babies aged 4 weeks up until crawling. Classes also teaches you infant massage to practice at home to encourage sleep and relieve colic. Space is limited so sign up today ! We offer something for everyone.

Fertility to Delivery – Yoga Centre for Pregnancy Care
Dorothy Guerra, YTR, CAPPA
Phone 905-959-9642

One on one prenatal yoga sessions concentrating on your personal needs and goals, yoga and meditation catering to easier labour, Doula support with yoga birthing techniques (include meditation, breath and yoga postures into your birth plan) enjoy your labour be mindful and cherish every moment, Group prenatal classes, Doula postpartum support.

Spa Mommy

Spadirect introduces SpaMommy for hardworking moms just like you. Visit to view all the at home services available to you like mommy and baby yoga, massages & spa parties. Join our forum to discuss things that affect all of us moms! Moms, don’t feel guilty pampering yourselves, call today!

750 Spadina Ave., Toronto, ON M5S 2J2
Phone 416-604-2249

Established in 1987, we are Canada's premier Pre and Postnatal fitness source. For more than two decades we have motivated and inspired thousands of women through pregnancy and motherhood with a wide range of Fit, Fun, Informative classes complete with group discussions on up-to-date pregnancy and parenting topics. Many locations in the GTA, join a class near you.


The natural pharmacy for children. Fast acting and safer relief. No contraindications, no know side-effects, no drug interactions, no risk of overdose. All ingredients approved by health canada.With medicine that offers everything from cough to colds Boiron. Because
 little kids are not little adults.

Cold coryzalia - reduces the durations and intensity of you child's cold symptoms. Cough stodal- reduces the duration, frequency and intensity of your child's dry and productive cough.

Mommy and Baby Fitness – Workout and Play™
Phone 905-770-3400

We offer a variety of innovative, fun, beneficial pre and post natal fitness, aqua, indoor/outdoor strollerfitness, and yoga classes. All classes provide a huge repertoire of infant stimulation; songs, rhymes, kneebouncers, fingerplays, parachute games, bubbles, group discussions, guest speakers and much more! Babies aged 6 weeks - 18 months. Many locations everywhere.....and growing! On sale now!!! Buy the Mommy and Baby Fitness - Workout and Play at Home DVD today!!!

Balls of Fun
3615 Laird Rd., Units 15-16, Mississauga, ON L5L 5Z8
Phone 905-828-4386

Balls of Fun Inc. is the Ultimate Ball Gym, for children six months to eight years of age. The facility is designed to encourage ball-skill development and physical activity using the custom-made, soft-play structure, the specific ball-focused, age and ability appropriate, gym equipment and many minimal-impact balls to help children develop gross-motor skills and essential ball skills.




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